Health Benefits of Tennis You Probably Never Knew

junior girls tennis

All sports are good for you, right? True. However, not all sports are easy to play. For instance, if you’re a young, adolescent girl, football might not be the first sport on your list, but tennis should be.

Especially for young girls, tennis offers several health benefits that can help create a happier, healthier, teen.

1.    All the vitamin D: Since tennis is typically played in the sun, junior girls tennis is ideal for helping young girls get the right amount of vitamin D. Vitamin D helps control calcium levels in the body which prevents osteoporosis. Just don’t forget to put on a little sunscreen.

2.    Improves balance: If there’s one thing we all experience during adolescence, it’s awkward/ clumsiness. While young females might just be growing into their bodies, tennis can actually help support and improve balance, since the game involves so many stops and starts.

3.    Increased motor control: Even if you might feel a little awkward in your own body, tennis can help increase your motor control. This is because it involves both gross and fine motor skills – in the arms and legs, and in the small muscles in the hand.

4.    Better mood: Adolescence is a great time for girls to begin tennis because it can help greatly improve their mood. Typically doing any type of physical exercise releases the hormone serotonin. Serotonin is a feel good neurotransmitter; the more is released the better you feel. Tennis is a sport where you are constantly moving and never stop, thus plenty of serotonin.

5.    It’s stress relieving: There is just something unique about the game of tennis that is more stress relieving than other sports. The back and forth motion of tennis is often compared to a form of meditation and is a great way to relax.

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Rewarding Benefits Of Playing Golf

As to the financial reward of playing golf, well now, that is a matter on an entirely different but top drawer level. The highest ranking masters of the 18 hole golf course will all grump in agreement before sinking yet another eight foot putt. It takes years to reach the level of the multimillion dollar stakes. And yet the masterful designers of some the world’s most famous courses could just end up telling you that emphasis should be place on sheer enjoyment.

Wouldn’t the best coaches in the world be encouraging the youngsters of today to just enjoy their swing. Come to think of it, a majority of readers may never reach the stakes of the pro golfing circuit. That should not matter. Elsewhere, life still goes on. Good to know that the challenges of playing golf, whether as part of a pro-am arrangement or out alone amongst the links, does help instill that spirit of competitiveness.

And yet you see this happen tragically so often. Instead of enjoying the fresh country breeze, you see red-faced individuals having it out with their putters, sinking themselves, not the ball, in mounds of frustration. To teach hot-tempered guys a good lesson, never a better place than the bunker then. Look at it this way. As a beginner, with so much to master, none of which can be done overnight, time spent in the bunker could serve as a useful character building exercise.

18 hole golf course

One of the greatest attributes of a fine golfer is that of patience. A steady wrist, cool, calm and collected, is always required to sink one putt after another for an even par record, or better. But the failures on the course could teach a guy the art of humility.

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4 Tips for Great Dental Health

Want to keep your healthy, white smile well into the future? It doesn’t happen if you aren’t proactive in keeping your dental health a top priority. While it’s more than possible to maintain a beautiful smile for the rest of your life, you’ll need to do all the things that your dentist says to keep problems away. Take a look at four of the best dentist tips for good dental health for a lifetime.

1- Visit the Dentist

Children one-year-old and older, teens, and adults should visit the dentist twice per year. The dentist examines the teeth and mouth during each dental appointment. This exam can detect gum diseases, cavities, and other problems before they cause major complications. Visits also include dental cleaning los angeles.

2- Brush Your Teeth

Brush your teeth twice per day using a fluoride toothpaste. A bit of research can help reveal a superb toothpaste, since they’re not all created equally. Brush your teeth for two-minutes, twice per day. Concentrate on all areas of the mouth, including the back of the teeth and the tongue, to keep breath fresh.

3- Maintain Good Eating Habits

Many foods wreak havoc on the teeth. The more these foods are consumed, the worse it damages the teeth. Sweets, colas, coffees and carbohydrate foods top the list of bad-for-your-teeth foods. Minimize intake of these foods and drinks. Dentists also recommend rinsing your mouth with water or eating an apple after consuming these items.

4- Protect Your Teeth

dental cleaning los angeles

If you play sports or participate in other activities that could potentially damage the teeth or mouth, use mouthguards to prevent damage. Chips and cracks weaken the teeth and a knocked-out tooth is certainly an avoidable issue that no one wants to endure. Dental devices and products also offer protection for the teeth against various common oral health concerns, such as cavities and imperfect teeth. Talk to your dentist to learn more.

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A Great Wedding for You

The time has come for a wedding and you want it to be the best it can be. You want a good venue for the wedding and you have not found it yet. As a matter of fact, you are just getting started with the planning of the wedding. You may need a little help with that. There are wedding planning services you can hire to help you out. The first thing you need to do is find a good venue for the wedding.

A Good Venue


Since you need a good venue for the wedding, you should look to Pensacola wedding venues for what you need. You will find the right venue for the wedding and it will be well worth the money you need to spend on it. When you have a good venue, you can be sure that the wedding will go well.

You choose the venue that you want. Consider what you want to find in a good venue. You will want a good space for the ceremony and you will want space for the reception and plenty of space for people to spread out and have their personal space. You can have this kind of venue if you just look for it.

Making it Right


Pensacola wedding venues

You want the best wedding you can have. Once you find the right venue, then you will want to take care of some other things. You will need to send out invitations first and then you will need to coordinate the catering and the sound systems and lights if you need them.


Once the time for the wedding comes, you will be ready. You will have found a good venue and you will have good catering if you follow the advice you are given from a good wedding planner. You will be using a venue that has been used for weddings before.

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Why Hire Out for Management For Your Country Club?

When you start running any sort of establishment, you know that there are a lot of things that you want to consider. But, country clubs require a lot of work and effort. Have you ever thought of hiring out for professional country club management that is going to be able to take care of things for you? Here are some of the big reasons that this is a great idea!

Helps You to Focus on Other Tasks

There is a lot that needs to be done, like property upkeep and whatever else that your space may need. If you have someone that is dealing with the management end of things, then you will find that you have a lot more that you can do with the time you have.

Can Help With Moving Your Business Forward

Sometimes, these professionals can help you to make changes and update things in a way that you wouldn’t have been able to do if you were by yourself. These managers have seen what other businesses have done and are willing to work with you to make things happen in a positive way.

Offers Expertise that Differs from Yours

Sometimes, these managers will know about areas of management and running country clubs that you don’t know – and that can be super helpful if you’re just getting your feet wet with the whole thing. They can help you to look forward and learn skills that you may not have learned before diving into owning a country club.  

country club management

Explore your options and see what you can find. When all is said and done, you’ll be able to work out the details and you can ensure that you are going to be on the path toward success when it comes to your country club.

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Kickboxing Your Way To Extreme Health & Fitness

kickboxing gym ann arbor

Are you a health and fitness enthusiast? And are you maybe also quite bored with the whole gym environment culture? Well, kick yourself in frustration no more because you might want to try your hands and feet at the local kickboxing gym ann arbor location. It is all bare knuckles stuff because it might also look like one of those old school boxing gyms from back in the day. Not so many people that you would normally come across at your city gym.

But plenty enough serious to hardcore men, and women, working out on the mats. You’ve seen the sport on your favorite TV networks. You might be thinking to yourself; uh-uh, don’t want to go there. You don’t need to. It would take years of practice anyhow. And at your age, it just might not be possible. No, all you’re looking at at this stage of your life is a serious to hardcore workout that is regular.

It’s the all-rounder of all-rounders. It’s working every single sinew and muscle of your body, and some. And yes, sometimes there is that too. You’ll even get to compete. But only on the social or club level, no further than that. And the gym being run by pros and all, you’ll be safe. You’ll need to wear a protective facemask. You cannot risk serious head injuries. That would be reckless now, wouldn’t it?

Anyhow, the thing is you’ll be getting one of the best cardiovascular workouts ever. On a regular basis. Just depends on you. Just how regular you want to make it. You’re welcome to give it a tryout. But if you’re that serious about your health and fitness, you might never want to look back. Not only serious but fun and interesting too.

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